Just Keep Running

Today was the first day of cross country. We ran around the park as a warm up, then also worked on strides and hills. It was a really fun day, im glad to be a part of cross country.

Today we met at Sugarhouse Park for the buddy run. I ran with Bill and Kevin, at first I was a little scared because this would be the farthest that I had ever run but while running Bill was very helpful and I am glad that I was paired with him for this long hard run.

Today we met at Sunnyside Park. We ran around the gully, worked on form and did a couple of laps. But my favorite part was the relays, I really liked them a lot, they were kinda hard but they were really fun.

Today we met at the zoo. Today was another buddy run. This run I think was harder because of the steep slopes, I am glad for Ben who helped me through it, going back was a lot easier he said because it was downhill, and he was right.

Today we met at Liberty Park. We ran around the park first for a warm up, then we ran around the park again but this time it was more challenging, we ran it doing firearm, or I think that is what Bill called it, but this was fun and hard at the same time. To end off we ran around the park again plus a little bit.

Today I went on a 25 minute run on my own, then I did 4 sets of 10 crunchies and 3 sets of 10 push ups. 

Today I start EFY so I am doing workouts on my own. This morning I ran for about a half hour of 2.50 miles. At the end of my run I did my core workouts.

Today I wasn't able to run because of efy. This week I probably won't run a lot.

Today I tried to run as much as I could today after efy  but a half mile was all that I got.

Today I wasn't able to run again, but I feel the need to run.

Tonight after efy I tried to get some running again and I got another half mile.

Now that efy is over, today I had enough time in the morning to get in two and a half miles, this week I didn't get the amount of miles that I wanted but it is all that I could get.

Today was at Sugarhouse park and we started off running and by the time that we had finished our first 2 miles I felt really sick. I don't think I have been eating right so I am going to try experimenting for the next few days.

Today I did not go to the team workout because I woke up and felt like throwing up, I think that instead of not eating right I have just been sick, I think that I will be fine.

Today we met at Fairmont Park and did the scavenger hunt. I really liked today because the run was really fun and it made us try to go fast. I felt really good today when we ran.

Today we went and did the pipeline trail up Millcreek Canyon. It was a really fun trail and I feel like I am becoming better the more I run and its almost a habit. I really enjoy Cross Country.